Tips from my pantry

Tips from my pantry
  • 15 Jun 2020
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if you’re busy and the go, whether you’re late for work or trying to juggle making breakfast for your family. There are a few life savers that you need in your pantry so that you can easily reach your health and nutrition goals.

 1-Team oats:

 Oats are really nutritious as a grain. If you buy a good kind of oats, they are gluten free, lower in calories than cereal, they have no added sugars and they will keep you full for a long time. It is also a staple in my family as it can be used for adults and even toddlers.

 2-Freekeh:

In my packages you will find that I am freekeh biggest fan, I advocate it whenever I can, the reason behind this is that it has 8 grams of protein per one cup which is a lot and only one gram of fat. In comparison to white rice, rice has 30 grams of carbs and around 2.9 grams of protein only.

3-Coconut sugar:

If you’re still confused about making the switch to coconut sugar, let me tell us that has so many benefits. It has a very low GI of only 35 which make it suitable for diabetes.

It also has inulin which balances blood sugar and keeps your gut healthy.

5-Brown rice:

Brown rice contains more fiber than white rice and will keep you full for much longer, it also has less calories than white rice.

6-Oat flour:

Oat flour has a lot more protein and essential fats. It is also packed with antioxidants. One cup is packed with manganese and phosphorus.

7-Olive oil:

Olive oil is by far the healthiest oil on earth, It has almost 9% of MUFA (mono-unsaturated fatty acids) and it’s also loaded with antioxidants and has really high boiling point in comparison to other oils.


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